Self Care 
in the


60 Minute Corporate

Self Care Presentation

Workplace stress is one of the leading causes of stress in the United States.  (AIS)  Equip your employees with the best tools to control work place stress and increase their self care habits. 
Workplace Stress Statistics
  • 80% of workers feel stress on the job

  • 75% of employees believe that workers have more on-the-job stress than a generation ago

  • 40% of workers reported their job was very or extremely stressful

  • 25% view their jobs as the number one stressor in their lives

Self Care in the Workplace
Presentation Topics:
  1. Effects of burnout

  2. Effects oaf workplace stress

  3. Identifiying self care techniques

  4. Creating a self care regiment

  5. Expanding self care into the workplace

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